Durian health benefits. This is another benefits of durian info.
- Durian has a rich in energy, minerals and vitamins.
- Durian flesh is easily to digest ,it’s soft and has single molecule sugar which are fructose and sucrose and some amount of simple fats that when eaten replenishes energy and revitalizes the body instantly. Durian is great fruit for underweight people ,even if it has high amount of fats but those fats are free from cholesterol.
- Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
- Durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.
- The fruit is an excellent source of many health benefiting B-complex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
- It also contain good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
- Fresh durian fruit is a very rich source of potassium. Potassium in an important electrolyte of cell and body fluids that helps controlling heart rate and blood pressure.
- Durian flesh has a lot of amino acid, tryptophan (also known as “nature’s sleeping pill”) which in the body metabolizes into serotonin and melatonin. These neuro-chemicals have an important functions like sleep induction and in the treatment of epilepsy.
For more Health benefits of Durian fruit info , visit :
Durian Health Benefits1
Durian Health Benefits2
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