Do you want to know the durian’s nutritional value? Well, the intense aroma this fruit gives-off also speaks of its concentrated and extreme nutritional contents.
For every hundred (100) grams of the edible piece, it has components like water (64.990 grams), energy (147 kilo calories/ 615 kilo joules), protein (1.47 grams), total dietary fiber (3.8 grams), carbohydrate (27.09 grams) and total lipid fats (5.33 grams).
Being considered as the “king of fruits” in most of Asian countries, the durian fruit contains excessive vitamins that are really good for the body. These vitamins includes ascorbic acid or the vitamin C that is good for the immune system and cardiovascular diseases, Riboflavin that is needed by the body in forming red blood cells and other antibodies, Thiamin or the vitamin B1 that converts the blood sugar into energy that helps fuel the body, Panthotenic acid that is good in helping the body against malnutrition, Niacin that improves the body’s blood circulation, vitamin B-6 that benefits the body against dementia, vascular diseases and other bodily invaders, vitamin A (IU) and vitamin A (RE) that is good in treating deficiency syndromes of the body and other therapeutic uses.
In addition to the durian’s nutritional value, it also contains minerals like calcium that is 6 milligrams for every hundred grams of the durian fruit, 0.430 milligrams of iron, 0.324 milligrams of manganese, 0.207 milligrams of copper, a milligram of sodium, 38 milligrams of phosphorus, 0.28 milligrams of zinc, 30 milligrams of magnesium and 436 milligrams of potassium.
As we can see, the nutritional value of the durian fruit is beyond great that everyone must try to eat it. Despite the intriguing rumours that involves the unpleasant smell of the durian fruit; it is still very delicious and good for one’s health. Try it now and be one of the many people who were benefited.
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